In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. While it helped me lose weight, I... was not building...read more
I have been training with Carolina for almost a year now and I am so happy. After two back-to-back pregnancies and with a pretty severe... case of Diastasis...read more
I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier. After a first session, they built a... personalized program...read more
Carolina and Giacomo's positive energy, dedication, and passion for life are contagious. They have the capacity, skills, and comprehensive... understanding of...read more
I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier. After a first session, they built a... personalized program based on my goals. What I really like about them is that they go a stop forward and teach you how to adopt a healthier lifestyle outside of a gym. I also love how knowledgeable they are and how they always correct the form during exercises to get the most out of the workout and to avoid any injuries. I don't just love I'm looking better, but most importantly, how I'm feeling better inside out.read more
I haven't been working for 5 years because my back problem from car accident,i started going there because I felt like I had no energy and... plus back problem...read more